Monday, 29 February 2016

Delicious Grain, Dairy and Refined Sugar Free Granola

Delicious Grain, Dairy and Refined Sugar free Granola

*Recipe Patch* - use only dried fruit to keep this granola crunchier for longer!

If you follow me, you probably know by now - that this Chiropractor is into food!...and very much into the impact a natural ‪#‎realfood‬ diet can have on your health!

"You can't out-run a bad diet" says Dr Aseem Malhotra, British cardiologist & An outspoken critic of the food industry.

I spend quite a lot of my weekends and any spare time developing ‪#‎healthy‬alternatives in the kitchen! Are you looking for a #healthy breakfast alternative to ‪#‎muesli‬ or ‪#‎cereal‬?

Try my ‪#‎grainfree‬, ‪#‎dairyfree‬ and ‪#‎refinedsugarfree‬ granola. It's easy to make and is all sorts of satisfying sensations - crispy, crunchy, chewy, fruity and most importantly delicious!

Do you have any video recipe requests? I'm hoping no challenge is too big...but don't be too cruel!?

Short of milk to go with your granola?...Simple home-made cashew milk recipe video coming very soon!

Tweet/FB me your healthy alternative food pics, I'd love to see them!

**Slight recipe patch**...though fresh tastes so much better, using just dried fruit helps to keep this granola crunchier for longer.

If you're not planning to eat it fresh, try using just dried fruit add-ins and cut in fresh fruit per portion.

If you do find you need to give it a crunch boost, you can do so v. quickly by heating it with some coconut oil in a pan!

...(Ours doesn't usually last that long though!).

Experiment and Enjoy!

Posted by AChiropractor on Monday, 29 February 2016